Class Registration

Cooking Matters

Cooking Matters Online – 3 Session Series – Conducted in English

  • Tuesdays, 5:30 – 6:30 pm
    • 11/3 – Family Meals
    • 11/10 – Snacking
    • 11/17 – Kids in the Kitchen

Cooking Matters Online – 6 Session Series – Conducted in Spanish

  • Wednesdays, 2:30 – 3:30 pm
    • 11/4 – Food Storage and Safety
    • 11/11 – Recipes
    • 11/18 – Store Tour
    • 12/2 – Family Meals
    • 12/9 – Snacking
    • 12/16 – Kids in the Kitchen

Cooking Matters is a free evidence-based course that teaches participants how to grocery shop, cook, and eat healthy meals while on a budget. Each recipe made in class is meant to feed a family of four for $10.

The curriculum exposes participants to nutrition lessons, meal preparation, and food budgeting. The interactive classroom also encourages participants to share and discuss their knowledge and barriers to adopting healthier nutrition. Classes are once a week for 60 minutes.

Added bonus – receives a $10 grocery gift card after each class!

More classes coming in January!


suicide alertness for everyone   

  • Montrose – October 28 – 8:30a.m. – 12:20p.m.

If the class you are interested in is full, please email so we may inform you of future classes.

Make a connection. Help save a life. 

safeTALK is a half-day training in suicide alertness. It helps participants recognize a person with thoughts of suicide and connect them with resources who can help them in choosing to live. Participants do not need any formal preparation to attend the training—anyone age 15 or older who wants to make a difference can learn the safeTALK steps. 


Positive Youth Development Workshop  

What: Positive Youth Development Workshop

Who Should Participate: Parents, teachers, educators, youth serving professionals, or anyone interested in youth well-being. 

When: Wednesday, October 21, 2020 9:00am-1:00pm MST 

Where: Virtual via Zoom 

It can be a challenging time when youth are transitioning from childhood, when most of their needs are taken care of by adults to the teen years when they require more independence. The Positive Youth Development, “PYD”, approach incorporates the development of skills, opportunities and authentic relationships into programs, practices, and policies, so that young people reach their full potential within your community. The practical PYD lens depicts youth and young adults as resources (and not problems!).  The workshop is ideal for parents, teachers, professionals who work with youth and anyone interested in youth well-being.

The foundation of “PYD” is built on the following principles: 

  • Strengths-based – Taking a holistic approach to the inherent strengths of the individual and building upon those
  • Inclusivity – Include all youth, families, and the community   
  • Collaboration -Engaging youth as partners

Register for the PYD workshop to learn about this approach to help youth acquire the knowledge and skills they need to become healthy and productive adults. 


Mental Health First Aid

Stay tuned for more Mental Health First Aid coming soon!


Diversity, Equity & Inclusion

Stay tuned for more Diversity, Equity & Inclusion coming soon!

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