Category Archives: Uncategorized

Know Your Numbers & Take Control of Your Heart Health

Tri-County Health Network’s Community Health Worker team–Adrienne, Darlene, Robin, & Lisa–are working throughout the region to empower people to understand their heart health and ways to make healthy lifestyle changes!

Community Health Workers are based at community locations like libraries and local businesses, at varying hours and days, and provide health screenings to assess a person’s risk of developing diabetes and heart disease.  The screening process is very simple! The Community Health Worker draws a small blood sample through a quick prick of a fingertip. (It is quick and painless!) The sample is then run through our machine that tests for HDL (“good” cholesterol), LDL (“bad” cholesterol), Triglycerides and Total Cholesterol.

The results only take a few minutes to come through. The Community Health Worker reviews the results with the client and discusses steps and relevant community programs that could help the client reduce his/her risk of heart disease or stroke. We can send the results to the client’s doctor to save the client from having the same tests done at their next appointment.

We know that change is hard, so we’re here to help outside of screenings, too. If a person wants on-going coaching to make a healthy lifestyle change, our Community Health Workers can regularly follow-up and provide support. We can check in to see how someone is doing in meeting their goals, set new goals, provide additional resources, and be there as a cheerleader.

Over the last 3 years, our Community Health Workers conducted 1,591 heart healthy screenings and identified 708 clients as being at-risk for a heart attack or stroke within the next 10 years. We created action plans to help reduce the risk for heart attack and stroke with 94% of those identified as at-risk and referred all clients to relevant resources to support their healthy lifestyle changes. Across our region, clients that our Community Health Workers screened experienced reduced LDL (the bad cholesterol), decreases in blood pressure, reduced fat intake, and increases in exercise. The services work!

If you’re interested in a screening, call us at 970-708-7096 or send an email to and we’ll connect you to your local Community Health Worker. We’re also looking to partner with businesses to screen employees! Call Adrienne at 720-333-9188 if you would like a Community Health Worker to come to your business.


Celebrate Immigrants!

June is Immigrant Heritage Month! Every year, TCHNetwork celebrates this month by honoring the contributions that immigrants have made and continue to make to our culture and economy in Southwestern Colorado. Many of the towns in Tri-County Health Network’s coverage area began as small mining camps that were home to immigrants from all over the… Continue Reading

Minority Health Month

April is Minority Health Month—a time for us to think about the fact that people of different races and ethnicities experience different health outcomes. This is a real issue in Colorado, where, for example, Latino infants are 70% more likely to die than white infants and Latino people are 62% more likely to die from… Continue Reading

Skippy+ and Beyond!

Tri-County Health Network’s Skippy dental program has grown up since we started our mobile, in-school services in 2008. Our original scope of work was to bring licensed dental hygienists into the school and let them work at the top of their licensure: cleaning, identifying potential cavities or other concerns, and educating the kids about how… Continue Reading

Yippy Skippy!

After a brief winter hibernation, Skippy is well rested and back in action for the Spring semester. With all the planning and coordination that Skippy requires it doesn’t even feel like it ever stopped, for me anyway. That’s probably because of the new enhancements the program is piloting this Spring semester. Haven’t you heard? Lots… Continue Reading

Youth Mental Health First Aid Training

The room was completely quiet—a surprise given the variety of people in attendance. Teachers, advocates, counselors, and elected officials are often not left speechless. At least one person was visibly crying and the rest were on the verge of tears. There were 8 of us together for an all-day Youth Mental Health First Aid training.… Continue Reading

Getting Past Public Speaking Anxiety

We surveyed the block before we turned. To the left, I see upturned sidewalks, cars on blocks, broken swing sets and dilapidated kids toys. To the right, I see mostly fences, which to me means dogs. We turn left. I am canvassing one of Denver’s poorest neighborhoods with another woman, Dawn, who is about my… Continue Reading

February is American Heart Month

February is American Heart Month and in honor of this occasion Tri-County Health Network would like to highlight its effort to combat heart disease in our rural, underserved region. Heart disease is the leading cause of death for men and women in the U.S. — 1 in 4 deaths are caused by heart disease. Fortunately,… Continue Reading